Chapter – 1

Our Food 

Classwork Assignment

A – Answer the following Question :-

Q1. In what ways do nutrients help our body?

Ans – Nutrients help our body in different ways by providing energy , to fight diseases and to grow.

Q2. Name one food each that contain these nutrients.

1. Sugar – banana

2. Starch – rice

3. Fat – butter

4. Protein – milk

Q3. What main nutrients do these food contain ?

1. Meat – protein

2. Bread – carbohydrate

3. Pulses – protein

4. Egg – protein

5. Orange – vitamin

6. Potato – minerals

Q4. Define the following :-

1. Energy-giving Nutrient :- The nutrients that give us quick energy  are called energy-giving nutrients.

2. Body-building Nutrient :- The nutrients that help our body in making new cells, are called body-building nutrients.

Homework Assignment

Complete ques-ans of Ch – 1 in notebook.